DESIRE, FAITH & TAKING ACTION
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BE AUTHENTIC
In today’s age of social media and virtual existence people are not held to the same standards they were so long ago, so how do we stop creating these one dimensional cartoon characters, fake images and personas that we show
THINK STRONG THOUGHTS
The mind is a powerful thing it is a wonderful servant, but can be a terrible master. As the Projection of your thoughts become the reality of your world, if left unchecked it will create pure chaos in your life.
What is your mindset?
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EMBRACE THE GRIND
The book, ‘The Obstacle is The Way’ by Ryan Holiday, describes the story of 12-year-old Theodore Roosevelt the 26th US President who had crippling asthma. Roosevelt who was tall, gangly and frail
WHAT DO I EAT COACH!?
When it comes to putting on lean muscle and shredding the fat, knowing WHAT to eat is as important as meal frequency and total calories. We will talk about the roles of your proteins, fats and carbs and how they
HOW TO PACK MEAT ON A PLANT BASED DIET!?
Packing meat on a plant based diet!? I know right!? How does this madness work? Obviously as my goal is to transform people into powerfully strong & shredded humans I would prefer to do it with a omnivorous approach… However it
HOW TO TRAIN AROUND INJURY.
The number one thing that needs to be right before any training plan will ever work is your mindset. Mindset matters! Your mindset is critical when it comes to successfully overcoming an injury (or any setback). I truly believe the
MINDSET MATTERS – TAKE ADVANTAGE OF ADVERSITY
To take advantage over adversity, perspective is everything. It’s your choice. It is always your choice when anything happens to you or for you. To be a victim or a victor is always a choice.