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Science is the Source.

Our knowledge extends well beyond the remixed flavours, fads and phases of the retail fitness industry. We understand the science of Strength & Conditioning as well as effective nutrition and positive mindset. We draw upon all these areas to achieve specific and effective results for our clients.

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The Muscle Nerd.

I know what it’s like to feel intimidated, to be the skinny, shy nerd who lacks confidence. I know because that was me. The nerd in me has become the brains of progress. I spend time exercising the mind as well as the body – researching, digesting and processing information to determine how things actually work and developing programs that deliver.


coaching applications process.

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Everyone has the need and desire to experience life to its potential. The main obstacle is the lack of direction. We all need a map and a guide to effectively get to where we want to go. Without it we are left to wander, to take shortcuts to get to our goal. Unfortunately shortcuts rarely ever get you to where you want to go.

Ironberg is here to guide you to your goals to reach you potential of peak physical and mental performance. Our methods have been proven time and time again to be the most effective systems in getting you to the strongest version of you inside and outside the gym. But it is only for those who are dedicated and consistent to the process.

We achieve unparalleled results through the power of science – creating unique programs that balance training, nutrition and mindset coaching.

To apply for coaching is a 3 step process. First you want to fill out the form in the application link below. Then you will have an assessment call after that to better your goals. Followed by a trial 2 week block on-ramping of the plan to get you acclimated before you become a fully fledged member of Ironberg.

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