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Individual Design Coaching

Ironberg Performance Individual Design Coaching:

LOOK GOOD, MOVE LIKE A BOSS, CLIMB TO YOUR POTENTIAL WITH THE SUPPORT OF YOUR
VERY OWN COACH. Let experience, science and individual support get you to your goals.

GYM

Experience the power of truly personalized fitness on the very first day when you open your program. At first glance, it may resemble any other workout, but it is so much more. Your coach has specifically tailored each warm-up, strength, and conditioning movement to your individual goals, needs and abilities – and it keeps getting better as they monitor your progress and make adjustments as you go. 

If you’ve been stuck with group fitness or struggling to make progress alone, you don’t need to go it alone – discover the difference of a truly tailored program. You can break through boundaries like burnout, boredom, strength plateaus, and anything from nagging injuries to dietary problems. Unlock your full potential and start reaching your goals.

If you have tried attending group fitness or attempting to workout alone and feel lost and confused, you are not alone. This “something’s missing” feeling could be signs of burnout, tiredness, a lack of results, or being stuck in a strength plateau. You may also have constant injuries or weaknesses that make you not want to do a certain exercises. It is likely that you have never been asked about your daily diet, sleep, stress levels, hydration, and digestion.

Discover the benefits of having an experienced coach to help you reach your goals! Our coaches deliver customized programs for athletes of all levels – from professionals to those looking to have more energy and vitality for their families. Programs are tailored to suit your individual needs, whether that entails testing your aerobic capacity, muscle endurance work with some barbell complexes added in; or the simple pleasure of taking a nice, long walk in the sun with the right hydration goals in mind. Start your journey towards a better you today with a personalized coaching program!

WITH INDIVIDUAL REMOTE COACHING, YOU WILL:

  • Take the guesswork out of your programming by knowing exactly where you’re headed and what to do next to get to your potential.
  •  Be held accountable by your coach, who will motivate you and guide you to your peak self.
  • Get periodised nutritional protocols as well as support for sleep, stress, and overall health and well-being to maximize your training results.
  • Feel seen and understood as your coach reviews your results and checks in with you regularly
  • Enjoy an engaging, challenging program created specifically for you and your needs!
STAFF

THE PROCESS

  • We start with a form to fill out  and then followed by a consultation to learn deeper about you, your background and set a foundation of trust, honesty and authenticity for our coaching relationship.
  • Do you understand what your goals, motivations and deep driving forces are? This will help drive you to continue training for years.
  • Lifestyle, nutrition, sleep and stress levels & overall habits. We want to know these fully. Training doesn’t happen in a vacuum. We’ll also cover any past injuries or current limitations.
  • Remote clients will be put through an assessment period for 1-3 weeks to learn about your unique movement patterns, your strengths and work capacity us, and what you can improve.
  • Clients find this a highly educational and beneficial part of the process, and our coaches also enjoy getting to know you during this in-depth experience. This is tremendous data for you and me as what we measure. We can manage and improve.
  • We’ll gather the data that goes into creating a fully customized program just for you, and your coach will be available for any questions that come up.
  • Your coach will provide your weekly program via TRUECOACH, which will have all your exercises, demo videos, and places to record your results and write down notes or questions – you’ll always know exactly what to do.
  • Your coach will also review your weekly results and videos and adjust your program accordingly – your program evolves with you and how you adapt.
  •  Every month, you’ll have a 45 minute consultation with your coach via Zoom (video conference) to review progress and videos, look at food journals, assess goals, and discuss ongoing expectations. If you are based in Sydney, Australia you may be able to come visit your coach for face to face catch-ups.
  • You’ll also get nutritional guidance based on your goals and support/bonuses from partners of Ironberg with supplementations and equipment suppliers.
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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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