brickwood regionals.jpg

Sean 'The Sheep' Brickwood - Owner of Crossfit origin & crossfit games regional competitor 2015, 2016, Qualified 2018 and cf sanctionals 2019.

Dan’s programming & coaching is second to none when it comes to personalised, well thought out and structured sessions, not to mention the level of professionalism he delivers through this. 

There aren’t many people smarter than Dan when it comes to knowing what the human body requires, especially higher caliber athletes, to reach their full potential. 

With Dans assistance I was able to become a much more well rounded athlete, when I was lacking most specifically in strength he was able to help me pull myself up to a respectable level to be able to compete at a high level of CrossFit and not look like a complete pussy.

jacked ginger.JPG

Lord voldemort - tactical athlete

I've been coached by Dan for nearly 3 years now. 

In that time I have continually made steady gains across all my training whilst remaining injury free.

He understands my line of work and programs in a way that makes me perform better not only in the gym but doing my day to day duties at work. 

Not only does his programming work, I enjoy it much more than a lot of other programming I have done in the past. 

Voldemorts' Strength Numbers:

- 252.5kg Deadlift

- 210kg Backsquat

-155kg Bench-Press

- 105kg Strict Press

- Ungodly sized back & biceps

CoreyPull.jpg

Cory Pitts - Plus health & performance

I have known on a personal and professional basis for a few years and approached Daniel Malmberg at Ironberg Performance because I was looking at taking the programming for PLUS Health Fitness Performance in a new direction.
 

One of the major factors for success in the Ironberg Performance programming has been TRUST. Encouraging our athletes to trust the process and be patient in order to see results and know that their coach’s knowledge and experience is leading them in the right direction. When working on certain repetitions and movements continuously or at different variations I have personally seen my athlete’s performance & excel in all areas, from work capacity to strength. After over a year of working with Ironberg Performance the style of programming has helped all my athletes bullet-proof their bodies and prime them for competition and life.
 

On a personal level not only following IronBerg programming has helped me overcome injuries and maintain good control of my body but Daniel Malmberg has also program a 6 week specific shoulder rehabilitation program for me, helping my rehabilitation with both my shoulders post injury and correcting my motor balance and overall performance.

Just some of the epic transformations here.