Form follows function and The Ironbody protocol is to tick all of the key concepts of what it takes to make a perfectly balanced blend of a great male physique that comes with performance. Ironbergs vision for this training protocol is to create a progressive & comprehensive plan that any guy can do. Its intent is to build a body for the guy who wants to feel confident at the beach, have performance in the gym to go dominate his sport or his job and be bulletproof for life.