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The IronBODY Protocol

The IronBODY Protocol

Form follows function and The Ironbody protocol is to tick all of the key concepts of what it takes to make a perfectly balanced blend of a great male physique that comes with performance. Ironbergs vision for this training protocol is to create a progressive & comprehensive plan that any guy can do. Its intent is to build a body for the guy who wants to feel confident at the beach, have performance in the gym to go dominate his sport or his job and be bulletproof for life.

Price: $35 weekly or $400 for a 12-week block.

Program Outlines:
TRAINING GOAL / STRENGTH, PHYSIQUE, AND POWER
Focus 2-3 Lower Body and 3 upper body days.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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